Healing Colors Meditation Exercise

           Lungs and large intestine –> white (upper chest)

           Kidneys and bladder –> blue/black (low back area)

           Liver and gallbladder –> green (right side of abdomen)

           Heart and small intestine –> red (center of chest)

           Stomach and spleen –> yellow (left side of abdomen)

This is a great meditation as part of a night time routine, and has also been shown to be helpful if you wake in the middle of the night to facilitate a return to restful sleep.

This exercise is designed to calm and settle the mind.

 

-- Dr. Lana Moshkovich

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